Feeling stuck? Wanting to shift your perspective and get some positive momentum in your life? This class is for you!
WSM is a gentle movement practice that uses mantras and affirmations, along with journaling and discussion to help get you un-stuck...both mentally and physically. Grounding, inspiring and loving, this practice is all about building self-appreciation, trust and confidence.
Great for pregnancy and postpartum, too.
$10 per class
Monday Evenings with Sheehan Ednie-Rosen
July 1, 8, 15, 22, 29
August 5, 12, 19, 26