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    • Private Instruction >
      • Prenatal Yoga
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      • What is Yoga Mindset Coaching?
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Aspen Leaf Yoga and Wellness
  • Home
  • About me
  • Offerings
    • Private Instruction >
      • Prenatal Yoga
    • Yoga Mindset Coaching for Women with Anxiety >
      • What is Yoga Mindset Coaching?
      • Connecting to Self
      • Community of Courage
    • Group Classes
    • Meditative Reiki
    • Events
  • Contact
Yoga Mindset Coaching addresses how thoughts manifest in the physical body. YMC is grounded in the Internal Family Systems theory, where each person is viewed as having multiple sub-personalities we call "parts." For example, "A part of me wants to go to a friend's party, but another part of me wants to stay home and read a book." One "part" may be active at a time or there may be multiple "parts" involved.

Each part has an important role in our psychological system. Parts work to help us and are always good, but sometimes they can become exhausted or overactive in their role, they can have strong feelings, or get stuck in an old belief that is no longer true or helpful, and sometimes parts are in conflict with one another. When parts get overactive, they manifest through sensations in our bodies - feelings like gut pain, tight muscles, or even headaches. Yoga Mindset Coaching provides a space for clients to identify active parts and to
find relief from physical symptoms through yoga asana, breath work, and meditation. Through the coaching process, clients experience an increase in confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. 

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  • Home
  • About me
  • Offerings
    • Private Instruction >
      • Prenatal Yoga
    • Yoga Mindset Coaching for Women with Anxiety >
      • What is Yoga Mindset Coaching?
      • Connecting to Self
      • Community of Courage
    • Group Classes
    • Meditative Reiki
    • Events
  • Contact