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Aspen Leaf Yoga and Wellness
  • Home
  • About me
  • Offerings
    • Private Instruction >
      • Prenatal Yoga
    • Yoga Mindset Coaching for Women with Anxiety >
      • What is Yoga Mindset Coaching?
      • Connecting to Self
      • Community of Courage
    • Group Classes
    • Meditative Reiki
    • Events
  • Contact

Belong to Yourself 

Wellness Coaching for Women Who Want to Feel Comfortable in Their Own Bodies

Do you have a desire to create a healthier version of you? 

More sleep? Less stress? Better eating? More movement? 


If you desire a change, change becomes a possibility. When you live with intention, change becomes reality. 

Looking here is the first step. Seeking help is the second. 

Why work with a health coach?

My role as a health coach is distinct from that of a nutritionist, dietician, or personal trainer in that I'm here to guide you through the process of behavior change. I believe that you hold all the power needed to make the shifts you desire in your life and if you desire help in finding that will-power, commitment, or self-empowerment; I'm here.  

I strive to create a supportive, compassionate, and judgement free space for you to view your own patterns and beliefs, allowing you to breakdown obstacles and move towards a healthier version of you!

As your Coach, I promise to:
work with you to clarify your goals 

support you in a way that works for you
celebrate your successes

help you learn and grow from setbacks
help you find resources
keep you on track with weekly check-ins

Coaching Packages 


3 Month Reset 
$420
60 minute initial consultation
Two 30-60 minute sessions/month 
​

Package includes: 
detailed notes after every session
personalized exercise and meal recommendations
resources including reading material and recipes 
step-by-step action plan to help you reach your goals
weekly check-ins 
unlimited email support  

6 Month Transformation 
$740 
60 minute initial consultation
Two 30-60 minute sessions/month 

Package includes: 

All the goodness of the 3 Month Reset
PLUS
Two 60 minute private yoga sessions


*Payments may be made in installments per request

For your convenience, coaching is available in-studio, online via Zoom, or over the phone.

Interested but want to make sure that this is right for you?
Send an email to the link below to set up a free 15 minute consultation.
Start Today

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  • Home
  • About me
  • Offerings
    • Private Instruction >
      • Prenatal Yoga
    • Yoga Mindset Coaching for Women with Anxiety >
      • What is Yoga Mindset Coaching?
      • Connecting to Self
      • Community of Courage
    • Group Classes
    • Meditative Reiki
    • Events
  • Contact