Health Coaching
Do you have a desire to create a healthier version of you?
More sleep? Less stress? Better eating? More movement?
If you desire a change, change becomes a possibility. When you live with intention, change becomes reality.
Looking here is the first step. Seeking help is the second.
Why work with a health coach?
My role as a health coach is distinct from that of a nutritionist, dietician, or personal trainer in that I'm here to guide you through the process of behavior change. I believe that you hold all the power needed to make the shifts you desire in your life and if you desire help in finding that will-power, commitment, or self-empowerment; I'm here.
I strive to create a supportive, compassionate, and judgement free space for you to view your own patterns and beliefs, allowing you to breakdown obstacles and move towards a healthier version of you!
As your Coach, I promise to:
work with you to clarify your goals
support you in a way that works for you
celebrate your successes
help you learn and grow from setbacks
help you find resources
keep you on track with weekly check-ins
More sleep? Less stress? Better eating? More movement?
If you desire a change, change becomes a possibility. When you live with intention, change becomes reality.
Looking here is the first step. Seeking help is the second.
Why work with a health coach?
My role as a health coach is distinct from that of a nutritionist, dietician, or personal trainer in that I'm here to guide you through the process of behavior change. I believe that you hold all the power needed to make the shifts you desire in your life and if you desire help in finding that will-power, commitment, or self-empowerment; I'm here.
I strive to create a supportive, compassionate, and judgement free space for you to view your own patterns and beliefs, allowing you to breakdown obstacles and move towards a healthier version of you!
As your Coach, I promise to:
work with you to clarify your goals
support you in a way that works for you
celebrate your successes
help you learn and grow from setbacks
help you find resources
keep you on track with weekly check-ins
Coaching Packages
3 Month Reset
$420
60 minute initial consultation
Two 30-60 minute sessions/month
Package includes:
detailed notes after every session
personalized exercise and meal recommendations
resources including reading material and recipes
step-by-step action plan to help you reach your goals
weekly check-ins
unlimited email support
6 Month Transformation
$740
60 minute initial consultation
Two 30-60 minute sessions/month
Package includes:
All the goodness of the 3 Month Reset
PLUS
Two 60 minute private yoga sessions
*Payments may be made in installments per request
For your convenience, coaching is available in-studio, online via Zoom, or over the phone.
Interested but want to make sure that this is right for you?
Send an email to the link below to set up a free 15 minute consultation.
