Health Coaching
Do you want to increase your physical fitness? Eat healthier? Sleep more? Have you tried to adopt a health related habit only to find yourself back at square one after only a day or two? Do you want to try again, but desire help?
What does a health coach do?
The role of a health coach is to work alongside the client to make lasting behavior change. Together we will evaluate current lifestyle choices and create and clarify your health goals. I'll provide you with resources such as recipes and information related to your goals. I will help motivate you with weekly check-ins and keep you accountable. We'll work through set backs and celebrate your successes, no matter how small! I want you to be empowered to make choices that feel good today, tomorrow, and into the future.
What does a health coach do?
The role of a health coach is to work alongside the client to make lasting behavior change. Together we will evaluate current lifestyle choices and create and clarify your health goals. I'll provide you with resources such as recipes and information related to your goals. I will help motivate you with weekly check-ins and keep you accountable. We'll work through set backs and celebrate your successes, no matter how small! I want you to be empowered to make choices that feel good today, tomorrow, and into the future.
Health Coaching Packages
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3 Month Reset 60 minute initial consultation Two 30-60 minute sessions/month Package includes: detailed notes after every session personalized exercise and meal recommendations resources including reading material and recipes step-by-step action plan to help you reach your goals weekly check-ins unlimited email support $350 |
6 Month Transformation 60 minute initial consultation Two 30-60 minute sessions/month Package includes: detailed notes after every session personalized exercise and meal recommendations resources including reading material and recipes step-by-step action plan to help you reach your goals weekly check-ins unlimited email support *Plus a 60 minute yoga practice/month $750 |
*Payments may be made in installments per request
For your convenience, coaching is available in-studio, at your home, or online via Zoom
Interested but want to make sure that this is right for you?
Send an email to the link below to set up a free 15 minute consultation.
